Individual – Diet Plan for Good Health for an individual – based on BMI ( Body Mass Index)

Eating the right food at the right time will undoubtedly ensure the correct meeting requirements of the body calorific value where the energy of the body has been signified.

A balanced Diet Plan for Good Health and diet chart is a representation of a healthy diet chart that comprises of all the required nutrients.

There is no perfect diet plan, for optimum maintenance, everyone should be having at least five meals at regular intervals which include all the nutrient and mineral-rich food.

Breakfast ( after half an hour of getting up) :

Should surely include Sprouts, Oats, Corn. Egg Whites, Whole Wheat, Brown Breads.

 

Brunch ( Two Hour gap from the first meal ) :

It can have Green Salads, two idlis, dosa, vada.

 

Lunch ( Two Hour gap from the second meal ) :

Have a substitute for polished rice to unpolished rice ( brown rice ) or hamsa rice. Low carbohydrate intake more of protein will help to lower the body weight. And induce curd /yoghurt in summers which help to reduce the body temperature.

 

Evening snacks ( Three Hour Gap from the Third meal ) :

Make Sure your a day has a fruit juice which includes all the fruits. Try to have more of Vitamin C rich fruits (Mosambi, Oranges ) and Apples, Papayas.

 

Dinner ( Three Hour Gap from the Fourth Meal ) :

Have Chapathis and Pulkas with the quantity of sufficient curry. And Milk at night one hour before sleep.

Non Veg :

Try to have Kinds of seafood ( Fish ) as they are a good source of Omega 3 fatty acids and once in awhile poultry and meat can be preferred.

Water intake :

At least have 5 litres of water every day and always be hydrated. Having a glass of water half an hour before having a meal will help in digestion of food.

Importance of a Balanced Diet Chart:

  • A balanced diet chart is of utmost importance for the body to function correctly. It needs vitamins and minerals to maintain the cells, tissues, and organs.
  • Following a balanced diet chart also helps in maintaining a healthy weight, reduces body fat, provides your body with energy, promotes good sleep, and eventually gives a feeling of well-being.

Here are 10 Foods That Burn Fat – Diet Plan for Good Health:

Oats: It does not only taste great but also reduces your hunger. Oats contains fibre which helps and stabilizes the levels of cholesterol.

 Eggs: Eggs are the rich sources of proteins and low in calories. Eggs help us to build the muscles and develop good cholesterol.

Apples: Apples are enriched with powerful antioxidants and other supplements. Most importantly, it contains Pectin, which helps to reduce the fat cells in the body.

Green Chillies: Green chillies contains Capsaicin which helps to develop the body growth cells and burns the calories in quick time.

Garlic: Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.

Honey: Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.

Green Tea: Green Tea is the most effective one which helps you to lose weight. It contains Antioxidants which helps and stabilizes our body weight. Take daily 2 cups of tea for better results.

 Wheat Grass: It boosts our metabolism and helps to reduce the fat.

Tomatoes: Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So Take tomatoes in your diet regularly.

Dark Chocolate: Dark chocolate contains Flavonoids, anti-inflammatory properties which help to reduce the cholesterol levels in the blood. It boosts the growth of serotonin in the blood and also burns the fat.

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